Marcel Palmi 10000m row
10,000
Meters
39:34.2
Time
1:58.7
Pace
668
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 1152 |
| Drag Factor | 117 |
August 14, 2022 17:41:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.2 | 10,000 | 1:58.7 | 209 | 1012 | 668 | 29 | 167 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 29 | 161 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 29 | 165 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 29 | 167 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 29 | 171 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 29 | 172 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1015 | 67 | 29 | 174 |
| 4:02.0 | 7,000 | 2:01.0 | 198 | 966 | 65 | 29 | 173 |
| 4:00.4 | 8,000 | 2:00.2 | 202 | 988 | 66 | 29 | 174 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 990 | 66 | 29 | 176 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1071 | 69 | 30 | 143 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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