Marcel Palmi 10000m row
10,000
Meters
39:22.5
Time
1:58.1
Pace
671
Calories
172
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 121 |
August 06, 2022 17:05:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.5 | 10,000 | 1:58.1 | 212 | 1022 | 671 | 28 | 172 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 68 | 29 | 164 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 29 | 169 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 29 | 170 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 29 | 169 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 29 | 173 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1023 | 67 | 29 | 175 |
| 3:55.4 | 7,000 | 1:57.7 | 215 | 1024 | 67 | 29 | 176 |
| 4:01.3 | 8,000 | 2:00.6 | 199 | 984 | 66 | 29 | 175 |
| 3:56.4 | 9,000 | 1:58.2 | 212 | 1020 | 67 | 28 | 178 |
| 3:52.0 | 10,000 | 1:56.0 | 224 | 1070 | 69 | 29 | 181 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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