Marcel Palmi 10000m row
10,000
Meters
41:36.0
Time
2:04.8
Pace
633
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
August 05, 2022 01:55:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.0 | 10,000 | 2:04.8 | 180 | 912 | 633 | 27 | 168 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 27 | 163 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 27 | 164 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 27 | 169 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 28 | 168 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 28 | 170 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 905 | 63 | 28 | 171 |
| 4:12.4 | 7,000 | 2:06.2 | 174 | 898 | 63 | 28 | 170 |
| 4:17.9 | 8,000 | 2:08.9 | 163 | 851 | 61 | 28 | 165 |
| 4:14.2 | 9,000 | 2:07.1 | 170 | 878 | 62 | 28 | 171 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 960 | 65 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone