Marcel Palmi 10000m row
10,000
Meters
40:33.5
Time
2:01.6
Pace
652
Calories
178
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 1165 |
| Drag Factor | 119 |
July 21, 2022 18:00:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.5 | 10,000 | 2:01.6 | 194 | 964 | 652 | 28 | 178 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 28 | 171 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 29 | 176 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 29 | 179 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 29 | 171 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 29 | 180 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 927 | 64 | 29 | 176 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 929 | 64 | 29 | 179 |
| 4:11.5 | 8,000 | 2:05.7 | 176 | 901 | 63 | 29 | 180 |
| 4:06.6 | 9,000 | 2:03.3 | 187 | 934 | 64 | 29 | 182 |
| 3:59.8 | 10,000 | 1:59.9 | 203 | 990 | 66 | 29 | 186 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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