Marcel Palmi 10000m row
10,000
Meters
40:43.0
Time
2:02.1
Pace
649
Calories
178
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 118 |
July 19, 2022 18:14:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.0 | 10,000 | 2:02.1 | 192 | 956 | 649 | 28 | 178 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 27 | 173 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 28 | 176 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 28 | 178 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 28 | 175 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 28 | 178 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 911 | 63 | 29 | 177 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 905 | 63 | 28 | 180 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 901 | 63 | 28 | 177 |
| 4:05.3 | 9,000 | 2:02.6 | 190 | 939 | 64 | 29 | 182 |
| 4:01.5 | 10,000 | 2:00.7 | 199 | 983 | 66 | 29 | 185 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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