Marcel Palmi 10000m row
10,000
Meters
43:55.9
Time
2:11.7
Pace
602
Calories
182
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
| Drag Factor | 119 |
July 01, 2022 16:28:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.9 | 10,000 | 2:11.7 | 153 | 822 | 602 | 26 | 182 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 63 | 27 | 175 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 26 | 181 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 27 | 178 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 26 | 178 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 26 | 184 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 60 | 26 | 186 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 791 | 59 | 26 | 184 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 793 | 59 | 25 | 184 |
| 4:30.6 | 9,000 | 2:15.3 | 141 | 784 | 59 | 26 | 186 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 872 | 62 | 26 | 193 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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