Marcel Palmi 10000m row
10,000
Meters
41:43.8
Time
2:05.1
Pace
632
Calories
174
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 118 |
May 31, 2022 18:58:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:43.8 | 10,000 | 2:05.1 | 178 | 908 | 632 | 26 | 174 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 28 | 169 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 27 | 171 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 27 | 173 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 27 | 173 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 26 | 172 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 850 | 61 | 26 | 176 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 854 | 61 | 26 | 173 |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 879 | 62 | 27 | 177 |
| 4:18.8 | 9,000 | 2:09.4 | 162 | 848 | 61 | 26 | 174 |
| 4:00.5 | 10,000 | 2:00.2 | 201 | 987 | 66 | 28 | 183 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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