Marcel Palmi 7048m row
7,048
Meters
28:02.6
Time
1:59.3
Pace
471
Calories
176
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 121 |
May 22, 2022 12:33:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.6 | 7,048 | 1:59.3 | 206 | 1007 | 471 | 27 | 176 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 27 | 159 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 28 | 171 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 28 | 177 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 28 | 181 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 28 | 179 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1017 | 67 | 28 | 184 |
| 4:01.4 | 7,000 | 2:00.7 | 199 | 984 | 66 | 28 | 182 |
| 0:14.2 | 7,048 | 2:27.9 | 108 | 507 | 2 | 21 | 181 |
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Workout Graph
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