Marcel Palmi 10000m row
10,000
Meters
40:55.8
Time
2:02.7
Pace
644
Calories
178
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 120 |
May 21, 2022 15:10:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.8 | 10,000 | 2:02.7 | 189 | 944 | 644 | 26 | 178 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 29 | 172 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 27 | 175 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 28 | 178 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 27 | 177 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 27 | 179 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 930 | 64 | 27 | 177 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 905 | 63 | 26 | 177 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 875 | 62 | 26 | 176 |
| 4:09.0 | 9,000 | 2:04.5 | 181 | 910 | 63 | 26 | 181 |
| 4:01.5 | 10,000 | 2:00.7 | 199 | 983 | 66 | 27 | 188 |
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Workout Graph
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