Marcel Palmi 10000m row
10,000
Meters
42:28.6
Time
2:07.4
Pace
619
Calories
175
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 115 |
May 11, 2022 17:45:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.6 | 10,000 | 2:07.4 | 169 | 874 | 619 | 26 | 175 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 27 | 168 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 27 | 173 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 26 | 174 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 27 | 176 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 27 | 175 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 874 | 62 | 27 | 178 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 846 | 61 | 26 | 177 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 844 | 61 | 26 | 177 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 848 | 61 | 26 | 178 |
| 4:16.3 | 10,000 | 2:08.1 | 166 | 870 | 62 | 27 | 181 |
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Workout Graph
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