Marcel Palmi 10000m row
10,000
Meters
41:44.1
Time
2:05.2
Pace
631
Calories
172
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 117 |
April 25, 2022 18:37:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:44.1 | 10,000 | 2:05.2 | 178 | 907 | 631 | 25 | 172 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 159 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 25 | 168 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 25 | 168 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 25 | 169 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 26 | 175 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 879 | 62 | 26 | 172 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 63 | 26 | 178 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 873 | 62 | 26 | 175 |
| 4:13.8 | 9,000 | 2:06.9 | 171 | 879 | 62 | 26 | 180 |
| 4:07.0 | 10,000 | 2:03.5 | 186 | 932 | 64 | 27 | 183 |
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Workout Graph
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