Marcel Palmi 10000m row
10,000
Meters
42:35.6
Time
2:07.7
Pace
619
Calories
179
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 115 |
April 07, 2022 18:14:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.6 | 10,000 | 2:07.7 | 168 | 871 | 619 | 25 | 179 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 25 | 164 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 26 | 172 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 26 | 178 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 26 | 180 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 26 | 180 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 872 | 62 | 26 | 183 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 853 | 61 | 26 | 183 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 844 | 61 | 26 | 184 |
| 4:23.6 | 9,000 | 2:11.8 | 153 | 819 | 60 | 26 | 184 |
| 4:18.6 | 10,000 | 2:09.3 | 162 | 849 | 61 | 26 | 189 |
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Workout Graph
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