Marcel Palmi 10000m row
10,000
Meters
43:22.3
Time
2:10.1
Pace
608
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 118 |
March 30, 2022 17:27:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:22.3 | 10,000 | 2:10.1 | 159 | 841 | 608 | 23 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 22 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 24 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 24 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:24.2 | 7,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:22.9 | 9,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 847 | 61 | 23 |
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Workout Graph
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