Marcel Palmi 10000m row
10,000
Meters
44:44.1
Time
2:14.2
Pace
614
Calories
172
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 116 |
June 25, 2026 20:59:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.1 | 10,000 | 2:14.2 | 145 | 823 | 614 | 24 | 172 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 64 | 22 | 172 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 858 | 62 | 25 | 164 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 836 | 62 | 25 | 168 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 844 | 62 | 25 | 173 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 817 | 61 | 25 | 175 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 826 | 62 | 25 | 179 |
| 4:35.4 | 7,000 | 2:17.7 | 134 | 784 | 60 | 25 | 171 |
| 4:48.8 | 8,000 | 2:24.4 | 116 | 735 | 59 | 23 | 164 |
| 4:40.6 | 9,000 | 2:20.3 | 127 | 769 | 60 | 24 | 175 |
| 4:19.3 | 10,000 | 2:09.6 | 161 | 860 | 62 | 26 | 181 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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