Marcel Palmi 10000m row
10,000
Meters
43:19.2
Time
2:09.9
Pace
641
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 117 |
January 03, 2026 22:02:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.2 | 10,000 | 2:09.9 | 159 | 887 | 641 | 21 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1048 | 69 | 21 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 930 | 65 | 22 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 903 | 64 | 22 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 912 | 65 | 21 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 838 | 62 | 21 |
| 4:32.8 | 6,000 | 2:16.4 | 138 | 818 | 62 | 21 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 839 | 62 | 21 |
| 4:45.3 | 8,000 | 2:22.6 | 121 | 769 | 61 | 21 |
| 4:30.9 | 9,000 | 2:15.4 | 141 | 837 | 63 | 20 |
| 3:58.5 | 10,000 | 1:59.2 | 206 | 1026 | 68 | 21 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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