Marcel Palmi 10000m row
10,000
Meters
41:23.9
Time
2:04.1
Pace
662
Calories
173
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 122 |
December 10, 2025 22:24:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.9 | 10,000 | 2:04.1 | 183 | 959 | 662 | 20 | 173 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1018 | 68 | 20 | 141 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 1002 | 67 | 20 | 177 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 1019 | 68 | 20 | 180 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 950 | 66 | 21 | 172 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 926 | 65 | 21 | 172 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 930 | 65 | 21 | 173 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 933 | 66 | 21 | 179 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 859 | 63 | 22 | 171 |
| 4:12.9 | 9,000 | 2:06.4 | 173 | 939 | 66 | 21 | 179 |
| 3:57.1 | 10,000 | 1:58.5 | 210 | 1032 | 68 | 22 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg