Marcel Palmi 21097m row
21,097
Meters
1:30:24.7
Time
2:08.5
Pace
1357
Calories
183
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1882 |
| Drag Factor | 116 |
November 29, 2025 21:10:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:24.7 | 21,097 | 2:08.5 | 165 | 900 | 1357 | 20 | 183 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 954 | 131 | 20 | 176 |
| 8:14.6 | 4,000 | 2:03.6 | 185 | 953 | 131 | 21 | 182 |
| 8:14.0 | 6,000 | 2:03.5 | 186 | 954 | 131 | 21 | 183 |
| 8:20.1 | 8,000 | 2:05.0 | 179 | 935 | 130 | 21 | 183 |
| 8:24.5 | 10,000 | 2:06.1 | 174 | 920 | 129 | 21 | 184 |
| 8:42.1 | 12,000 | 2:10.5 | 157 | 882 | 128 | 20 | 186 |
| 8:42.5 | 14,000 | 2:10.6 | 157 | 868 | 126 | 21 | 186 |
| 8:52.5 | 16,000 | 2:13.1 | 148 | 845 | 125 | 21 | 180 |
| 8:57.6 | 18,000 | 2:14.4 | 144 | 843 | 126 | 21 | 182 |
| 8:48.7 | 20,000 | 2:12.1 | 152 | 864 | 127 | 21 | 190 |
| 4:53.8 | 21,097 | 2:13.9 | 146 | 894 | 73 | 23 | 184 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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