Marcel Palmi 10000m row
10,000
Meters
42:41.2
Time
2:08.0
Pace
638
Calories
180
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 116 |
October 13, 2025 19:23:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.2 | 10,000 | 2:08.0 | 167 | 896 | 638 | 21 | 180 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 68 | 21 | 177 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 965 | 66 | 20 | 184 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 900 | 64 | 22 | 178 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 881 | 63 | 22 | 180 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 923 | 65 | 21 | 185 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 840 | 62 | 22 | 174 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 858 | 62 | 21 | 178 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 871 | 63 | 21 | 185 |
| 4:22.7 | 9,000 | 2:11.3 | 154 | 849 | 62 | 21 | 180 |
| 4:21.3 | 10,000 | 2:10.6 | 157 | 867 | 63 | 21 | 184 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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