Richard Atkin v250m/0:45r...12 row
3,000
Meters
12:46.5
Time
2:07.7
Pace
189
Calories
145
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 21:46.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 114 |
October 22, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.5 | 3,000 | 2:07.7 | 168 | 887 | 24 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 126 | |
| r: 0:45 | 107 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | 145 | |
| r: 0:45 | 97 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | 147 | |
| r: 0:45 | 97 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 26 | 143 | |
| r: 0:45 | 104 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 24 | 145 | |
| r: 0:45 | 87 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 24 | 142 | |
| r: 0:45 | 95 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 24 | 149 | |
| r: 0:45 | 68 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 776 | 22 | 144 | |
| r: 0:45 | 88 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 24 | 151 | |
| r: 0:45 | 51 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 22 | 143 | |
| r: 0:45 | 8 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 711 | 21 | 142 | |
| r: 0:45 | 88 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 24 | 163 | |
| r: 0:45 | 23 | ||||||
| r913 |
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Workout Graph
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