Richard Atkin v500m/1:00r...1 row
500
Meters
2:21.5
Time
2:21.5
Pace
32
Calories
133
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:21.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 117 |
October 19, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 814 | 21 | 133 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 814 | 21 | 133 | |
| r: 1:00 | 20 | ||||||
| r20 |
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Workout Graph
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