Richard Atkin 45:00 row
8,452
Meters
45:00.0
Time
2:39.7
Pace
451
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 114 |
October 15, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,452 | 2:39.7 | 86 | 601 | 451 | 20 | 133 |
| 9:00.0 | 1,778 | 2:31.8 | 100 | 646 | 97 | 21 | 130 |
| 18:00.0 | 1,652 | 2:43.4 | 80 | 580 | 87 | 20 | 131 |
| 27:00.0 | 1,672 | 2:41.4 | 83 | 593 | 89 | 20 | 135 |
| 36:00.0 | 1,642 | 2:44.4 | 79 | 573 | 86 | 20 | 130 |
| 45:00.0 | 1,709 | 2:37.9 | 89 | 613 | 92 | 21 | 139 |
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Workout Graph
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