Richard Atkin 40:00 row
7,096
Meters
40:00.0
Time
2:49.1
Pace
370
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 113 |
October 12, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,096 | 2:49.1 | 72 | 555 | 370 | 20 | 128 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 22 | 123 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 21 | 130 |
| 15:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 20 | 129 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 20 | 127 |
| 25:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 20 | 132 |
| 30:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 20 | 130 |
| 35:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 19 | 127 |
| 40:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.