Jennika Ronkainen 48:24 row
10,020
Meters
48:24.2
Time
2:24.9
Pace
560
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 118 |
August 21, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:24.2 | 10,020 | 2:24.9 | 115 | 694 | 560 | 18 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 17 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 17 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 18 |
| 48:24.2 | 790 | 2:09.2 | 162 | 863 | 49 | 21 |
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Workout Graph
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