Jennika Ronkainen 5x1000m/2:00r SkiErg
5,000
Meters
26:59.1
Time
2:41.9
Pace
265
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 36:59.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 935 |
| Drag Factor | 76 |
August 08, 2026 12:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.1 | 5,000 | 2:41.9 | 82 | 589 | 35 | |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 34 | |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 583 | 33 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 722 | 38 | |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 565 | 34 | |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 528 | 36 | |
| r45 |
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Workout Graph
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