Jennika Ronkainen 5000m row
5,000
Meters
24:31.6
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 108 |
August 08, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 672 | 275 | 21 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 21 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 645 | 54 | 21 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 641 | 54 | 21 |
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Workout Graph
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