Jennika Ronkainen 5000m row
5,000
Meters
23:15.0
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 102 |
March 15, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000 | 2:19.5 | 129 | 743 | 286 | 23 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 56 | 23 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 24 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 25 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 57 | 22 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 56 | 23 |
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Workout Graph
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