Jennika Ronkainen 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 107 |
March 08, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 707 | 279 | 22 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 55 | 22 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 55 | 23 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 55 | 23 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 56 | 23 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 24 |
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Workout Graph
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