Jennika Ronkainen 5000m BikeErg
5,000
Meters
15:17.1
Time
3:03.4
Pace
125
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 64 |
| Revolution Count | 988 |
| Power/kg | 0.66 |
| Drag Factor | 44 |
March 07, 2026 12:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:17.1 | 5,000 | 3:03.4 | 57 | 495 | 125 | 64 |
| 3:15.1 | 1,000 | 3:15.1 | 47 | 462 | 25 | 61 |
| 2:59.5 | 2,000 | 2:59.5 | 61 | 508 | 25 | 66 |
| 3:03.7 | 3,000 | 3:03.7 | 56 | 494 | 25 | 65 |
| 2:57.8 | 4,000 | 2:57.8 | 62 | 514 | 25 | 67 |
| 3:01.0 | 5,000 | 3:01.0 | 59 | 503 | 25 | 66 |
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Workout Graph
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