Jennika Ronkainen 10x500m/1:30r row
5,000
Meters
22:37.3
Time
2:15.7
Pace
293
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 37:37.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 110 |
March 07, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 781 | 24 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 22 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 23 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.