Jennika Ronkainen 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 110 |
December 14, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 805 | 298 | 23 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 22 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 24 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 25 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 25 |
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Workout Graph
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