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David K. Gibson 12x500m/1:00r row

6,000

Meters

24:40.3

Time

2:03.3

Pace

380

Calories

143

Heart Rate

Rest Distance1,648
Rest Time12:00.0
Overall Distance7,648
Overall Time36:40.3
Average Watts186
Calories Per Hour924
Stroke Rate26
Stroke Count913
Drag Factor132

May 19, 2022 11:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:40.3 6,000 2:03.3 186 924 26 143
1:59.1 500 1:59.1 207 997 27 125
2:03.6 500 2:03.6 185 932 25 135
2:02.1 500 2:02.1 192 943 26 140
2:03.0 500 2:03.0 188 936 27 144
2:04.8 500 2:04.8 180 894 26 143
2:04.6 500 2:04.6 181 895 26 145
2:01.9 500 2:01.9 193 945 26 151
2:04.8 500 2:04.8 180 894 27 146
2:06.4 500 2:06.4 173 882 27 143
2:05.9 500 2:05.9 175 886 28 144
2:06.3 500 2:06.3 174 883 28 150
1:57.7 500 1:57.7 215 1009 28 156
r1,648

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