David K. Gibson 7000m row
7,000
Meters
30:45.4
Time
2:11.8
Pace
422
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 133 |
May 17, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.4 | 7,000 | 2:11.8 | 153 | 823 | 422 | 26 | 139 |
| 6:11.9 | 1,400 | 2:12.8 | 149 | 813 | 84 | 26 | 129 |
| 6:13.0 | 2,800 | 2:13.2 | 148 | 801 | 83 | 27 | 136 |
| 6:16.7 | 4,200 | 2:14.5 | 144 | 793 | 83 | 27 | 133 |
| 6:07.4 | 5,600 | 2:11.2 | 155 | 832 | 85 | 27 | 143 |
| 5:56.4 | 7,000 | 2:07.2 | 170 | 878 | 87 | 27 | 155 |
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Workout Graph
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