David K. Gibson v2:00/1:00r...8 row
3,718
Meters
16:00.0
Time
2:09.1
Pace
228
Calories
134
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 114 |
October 23, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,718 | 2:09.1 | 163 | 855 | 30 | 134 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | 121 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | 126 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 30 | 128 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 33 | 132 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | 136 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 31 | 140 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 140 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 29 | 149 | |
| r: 1:00 | 169 | ||||||
| r1,385 |
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Workout Graph
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