David K. Gibson v250m/0:45r...12 row
3,000
Meters
11:34.7
Time
1:55.7
Pace
204
Calories
136
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 20:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 113 |
October 22, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1057 | 31 | 136 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 32 | 113 | |
| r: 0:45 | 115 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | 129 | |
| r: 0:45 | 114 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | 129 | |
| r: 0:45 | 113 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 33 | 137 | |
| r: 0:45 | 112 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 | 136 | |
| r: 0:45 | 117 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | 138 | |
| r: 0:45 | 120 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | 140 | |
| r: 0:45 | 117 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 37 | 139 | |
| r: 0:45 | 119 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 35 | 140 | |
| r: 0:45 | 118 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 33 | 143 | |
| r: 0:45 | 124 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 35 | 147 | |
| r: 0:45 | 119 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 33 | 147 | |
| r: 0:45 | 110 | ||||||
| r1,398 |
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Workout Graph
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