David K. Gibson v8:00/3:00r...4 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
278
Calories
137
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 938 |
| Drag Factor | 114 |
October 21, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 834 | 29 | 137 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 750 | 29 | 128 | |
| r: 3:00 | 454 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 31 | 128 | |
| r: 3:00 | 486 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 30 | 145 | |
| r: 3:00 | 470 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 148 | |
| r: 3:00 | 454 | ||||||
| r1,864 |
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Workout Graph
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