David K. Gibson v6:00/2:00r...6 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
223
Calories
134
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 114 |
October 20, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 892 | 28 | 134 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 760 | 28 | 115 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 127 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 29 | 137 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 137 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 141 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 148 | |
| r: 2:00 | 294 | ||||||
| r1,879 |
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Workout Graph
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