David K. Gibson v500m/1:00r...6 row
3,000
Meters
13:14.0
Time
2:12.3
Pace
180
Calories
119
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 19:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 114 |
October 19, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.0 | 3,000 | 2:12.3 | 151 | 816 | 28 | 119 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 27 | 97 | |
| r: 1:00 | 156 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 28 | 115 | |
| r: 1:00 | 153 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 30 | 121 | |
| r: 1:00 | 163 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 29 | 122 | |
| r: 1:00 | 170 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 29 | 128 | |
| r: 1:00 | 180 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 29 | 133 | |
| r: 1:00 | 239 | ||||||
| r1,061 |
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Workout Graph
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