David K. Gibson v500m/2:00r...8 row
4,000
Meters
17:56.2
Time
2:14.5
Pace
235
Calories
129
Heart Rate
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 33:56.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 966 |
| Drag Factor | 113 |
September 08, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.2 | 4,000 | 2:14.5 | 144 | 786 | 29 | 129 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 30 | 124 | |
| r: 2:00 | 269 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 28 | 125 | |
| r: 2:00 | 285 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 132 | |
| r: 2:00 | 285 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 30 | 128 | |
| r: 2:00 | 290 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 27 | 133 | |
| r: 2:00 | 284 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 32 | 130 | |
| r: 2:00 | 286 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 30 | 131 | |
| r: 2:00 | 293 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 129 | |
| r: 2:00 | 295 | ||||||
| r2,287 |
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Workout Graph
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