David K. Gibson v2000m/3:00r...4 row
5,000
Meters
22:20.8
Time
2:14.0
Pace
299
Calories
141
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 34:20.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 113 |
September 04, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 802 | 29 | 141 | |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 752 | 30 | 132 | |
| r: 3:00 | 450 | ||||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 792 | 29 | 137 | |
| r: 3:00 | 477 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 29 | 139 | |
| r: 3:00 | 469 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 156 | |
| r: 3:00 | 458 | ||||||
| r1,854 |
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Workout Graph
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