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David K. Gibson v0:45/0:45r...20 row

3,742

Meters

15:00.0

Time

2:00.2

Pace

241

Calories

130

Heart Rate

Rest Distance2,336
Rest Time15:00.0
Overall Distance6,078
Overall Time30:00.0
Average Watts201
Calories Per Hour964
Stroke Rate30
Stroke Count880
Drag Factor113

September 03, 2026 06:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,742 2:00.2 201 964 30 130
0:45.0 173 2:10.0 159 800 33 100
r: 0:45 108
0:45.0 177 2:07.1 170 880 28 115
r: 0:45 114
0:45.0 178 2:06.4 173 880 29 116
r: 0:45 115
0:45.0 179 2:05.6 176 880 33 117
r: 0:45 112
0:45.0 176 2:07.8 168 880 31 117
r: 0:45 116
0:45.0 182 2:03.6 185 880 31 121
r: 0:45 117
0:45.0 182 2:03.6 185 880 33 125
r: 0:45 109
0:45.0 186 2:00.9 198 960 31 128
r: 0:45 112
0:45.0 193 1:56.5 221 1040 29 133
r: 0:45 110
0:45.0 188 1:59.6 204 960 32 132
r: 0:45 119
0:45.0 193 1:56.5 221 1040 29 137
r: 0:45 114
0:45.0 192 1:57.1 217 1040 29 136
r: 0:45 121
0:45.0 193 1:56.5 221 1040 29 137
r: 0:45 115
0:45.0 190 1:58.4 211 960 29 138
r: 0:45 116
0:45.0 192 1:57.1 217 1040 32 139
r: 0:45 117
0:45.0 195 1:55.3 228 1040 29 144
r: 0:45 118
0:45.0 190 1:58.4 211 960 29 142
r: 0:45 117
0:45.0 189 1:59.0 207 960 29 140
r: 0:45 118
0:45.0 198 1:53.6 239 1120 29 149
r: 0:45 130
0:45.0 194 1:55.9 224 1040 31 153
r: 0:45 138
r2,336

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