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David K. Gibson v0:45/0:45r...20 row

3,917

Meters

15:00.0

Time

1:54.8

Pace

269

Calories

144

Heart Rate

Rest Distance2,383
Rest Time15:00.0
Overall Distance6,300
Overall Time30:00.0
Average Watts231
Calories Per Hour1076
Stroke Rate37
Stroke Count997
Drag Factor113

June 09, 2026 09:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,917 1:54.8 231 1076 37 144
0:45.0 193 1:56.5 221 1040 32 120
r: 0:45 118
0:45.0 191 1:57.8 214 1040 33 131
r: 0:45 112
0:45.0 191 1:57.8 214 1040 31 134
r: 0:45 114
0:45.0 195 1:55.3 228 1040 35 138
r: 0:45 121
0:45.0 198 1:53.6 239 1120 36 141
r: 0:45 119
0:45.0 193 1:56.5 221 1040 41 141
r: 0:45 124
0:45.0 196 1:54.7 231 1120 40 144
r: 0:45 116
0:45.0 194 1:55.9 224 1040 33 140
r: 0:45 116
0:45.0 193 1:56.5 221 1040 51 141
r: 0:45 124
0:45.0 191 1:57.8 214 1040 39 145
r: 0:45 111
0:45.0 192 1:57.1 217 1040 39 144
r: 0:45 119
0:45.0 200 1:52.5 246 1120 32 147
r: 0:45 121
0:45.0 196 1:54.7 231 1040 44 149
r: 0:45 121
0:45.0 196 1:54.7 231 1040 39 146
r: 0:45 124
0:45.0 195 1:55.3 228 1040 36 150
r: 0:45 117
0:45.0 198 1:53.6 239 1120 36 153
r: 0:45 128
0:45.0 193 1:56.5 221 1040 40 152
r: 0:45 120
0:45.0 197 1:54.2 235 1120 37 152
r: 0:45 121
0:45.0 201 1:51.9 250 1120 40 157
r: 0:45 123
0:45.0 213 1:45.6 297 1280 31 164
r: 0:45 114
r2,383

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Workout Graph

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