David K. Gibson v5:00/2:00r...5 row
4,865
Meters
21:00.0
Time
2:09.4
Pace
299
Calories
139
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 113 |
May 29, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,865 | 2:09.4 | 161 | 854 | 31 | 139 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 31 | 132 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 30 | 138 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 38 | 136 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 30 | 144 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 30 | 148 | |
| r: 2:00 | 297 | ||||||
| r1,517 |
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Workout Graph
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