David K. Gibson v250m/0:45r...12 row
3,000
Meters
11:41.8
Time
1:56.9
Pace
203
Calories
136
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 20:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 34 |
| Stroke Count | 658 |
| Drag Factor | 113 |
April 24, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1052 | 34 | 136 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | 92 | |
| r: 0:45 | 110 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 32 | 131 | |
| r: 0:45 | 115 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 32 | 136 | |
| r: 0:45 | 113 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 38 | 135 | |
| r: 0:45 | 111 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 35 | 139 | |
| r: 0:45 | 105 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 40 | 141 | |
| r: 0:45 | 115 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 35 | 143 | |
| r: 0:45 | 115 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | 144 | |
| r: 0:45 | 109 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 40 | 141 | |
| r: 0:45 | 110 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 39 | 142 | |
| r: 0:45 | 124 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 36 | 145 | |
| r: 0:45 | 119 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 33 | 146 | |
| r: 0:45 | 124 | ||||||
| r1,370 |
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Workout Graph
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