David K. Gibson v5:00/2:00r...5 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
224
Calories
138
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 114 |
April 22, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 29 | 138 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 | 122 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 130 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 143 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 144 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 151 | |
| r: 2:00 | 309 | ||||||
| r1,569 |
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Workout Graph
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