David K. Gibson v3:00/2:00r...5 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
213
Calories
126
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 115 |
April 21, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 31 | 126 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | 113 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | 116 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | 128 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 136 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 33 | 140 | |
| r: 2:00 | 328 | ||||||
| r1,622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.