David K. Gibson v6:00/2:00r...6 row
3,535
Meters
15:00.0
Time
2:07.2
Pace
225
Calories
137
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 114 |
April 17, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 29 | 137 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 29 | 121 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | 129 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | 132 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 146 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 148 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 147 | |
| r: 2:00 | 298 | ||||||
| r1,798 |
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Workout Graph
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