David K. Gibson v5:00/2:00r...4 row
4,336
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
123
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 115 |
April 16, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 29 | 123 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 119 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 | 120 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 | 127 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 128 | |
| r: 2:00 | 334 | ||||||
| r1,236 |
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Workout Graph
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