David K. Gibson v2:00/1:00r...7 row
3,908
Meters
17:00.0
Time
2:10.5
Pace
240
Calories
123
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 115 |
April 15, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,908 | 2:10.5 | 157 | 841 | 31 | 123 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 107 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 33 | 122 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 115 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | 121 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | 119 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | 127 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 152 | |
| r: 1:00 | 192 | ||||||
| r1,140 |
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Workout Graph
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