David K. Gibson v4:00/2:00r...5 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
128
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 114 |
April 14, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 29 | 128 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | 116 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 | 122 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | 128 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 138 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 30 | 136 | |
| r: 2:00 | 303 | ||||||
| r1,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.