David K. Gibson v2:30/0:30r...10 row
5,544
Meters
25:00.0
Time
2:15.2
Pace
326
Calories
123
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 115 |
April 13, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,544 | 2:15.2 | 141 | 786 | 31 | 123 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 28 | 113 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 26 | 121 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 29 | 124 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 28 | 122 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 32 | 127 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 34 | 126 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 36 | 125 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 40 | 125 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 29 | 127 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 32 | 129 | |
| r: 0:30 | 80 | ||||||
| r774 |
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Workout Graph
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